Blog


  • 11/15/2017 10:00 AM

Losing weight comes down to an equation. If you have a calorie deficit, you will be losing weight, and you must burn an extra 3500 calories (in excess of what you eat) to lose a pound. Burning an extra 500 calories per day will enable you to lose 1 pound per week. The basic weight loss equation is eat less, move more.

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  • 11/10/2017 09:00 AM

Developing a healthy, positive mindset is essential to a successful weight-loss journey. These helpful foundational questions will help to build the mindset needed to ensure your weight-loss success.

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  • 11/02/2017 09:00 AM

Understanding where your calories are coming from is the quickest way to understand how many calories you are eating. Small doses of calories add up and setting a plan in place will help with your weight loss.

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  • 10/24/2017 10:00 AM

Depriving ourselves of the things we love isn't ever the best method to long-term weight loss success. A healthy diet means understanding our mental beliefs about weight first and building a foundation of a healthy mindset, understanding portion size versus deprivation and making better choices.

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